@font-face{font-family:Manrope;src:url('assets/manrope.woff2') format('woff2');font-style:normal;font-weight:200 800;font-display:swap}
@font-face{font-family:Fraunces;src:url('assets/fraunces.woff2') format('woff2');font-style:normal;font-weight:300 700;font-display:swap}
@font-face{font-family:Fraunces;src:url('assets/fraunces-italic.woff2') format('woff2');font-style:italic;font-weight:300 700;font-display:swap}
:root{--forest:#173b35;--forest-deep:#12312c;--ink:#203b35;--cream:#f6f5ef;--paper:#fcfcf9;--lime:#e1eca0;--muted:#616d62;--line:#d4d9cc;--gold:#cda83d;--serif:Fraunces,Georgia,serif;--sans:Manrope,Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--sans);font-size:1rem;line-height:1.7;-webkit-font-smoothing:antialiased}body.menu-open{overflow:hidden}button,a{-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button{cursor:pointer;color:inherit}a{color:inherit;text-decoration:none}img{display:block;max-width:100%;height:auto}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.12;letter-spacing:-.045em}em{font-weight:400}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--gold);outline-offset:5px}::selection{background:var(--lime);color:var(--forest)}[hidden]{display:none!important}.wrap{width:min(1280px,calc(100% - 112px));margin-inline:auto}.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.icon-sprite{position:absolute;width:0;height:0;overflow:hidden}.skip-link{position:fixed;left:20px;top:12px;transform:translateY(-200%);z-index:100;background:var(--lime);padding:12px 20px;border-radius:6px}.skip-link:focus{transform:none}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:15px 25px;min-height:52px;font-size:.9rem;line-height:1.4;font-weight:650;border:1px solid transparent;border-radius:5px;transition:background .2s,transform .2s;text-align:center}.button:hover{transform:translateY(-2px)}.button-dark{background:var(--forest);color:var(--paper)}.button-dark:hover{background:#284f45}.button-lime{background:var(--lime);color:var(--forest)}.button-lime:hover{background:#eef5c3}.button-outline{border-color:var(--forest);background:transparent}.button-outline:hover{background:var(--forest);color:var(--paper)}.quiet-link{display:inline-block;width:fit-content;font-size:.9rem;font-weight:650;line-height:1.5;padding-bottom:5px;border-bottom:1px solid var(--forest);transition:opacity .2s}.quiet-link:hover{opacity:.65}.quiet-link.light{border-color:#c4d0bb;color:#f2f5e7}.eyebrow{font-size:.75rem;line-height:1.6;font-weight:650;letter-spacing:.14em}
.site-header{position:sticky;top:0;background:rgba(246,245,239,.97);z-index:30;border-bottom:1px solid #e1e3d8;backdrop-filter:blur(12px)}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:25px;height:88px}.brand{display:flex;align-items:center;gap:12px;flex-shrink:0}.brand-mark{width:44px;height:44px;font-family:var(--serif);font-style:italic;font-size:34px;line-height:1;border:1px solid #9ea997;border-radius:50%;display:flex;justify-content:center;align-items:center;letter-spacing:-.2em;padding-right:6px}.brand-mark span{margin-top:6px;font-size:29px}.brand-name{font-family:var(--serif);font-size:1.5rem;letter-spacing:-.03em;line-height:1.2}.brand-name small{display:block;font-family:var(--sans);font-size:.75rem;font-weight:600;letter-spacing:.2em;margin-top:5px}.desktop-nav{display:flex;gap:31px;margin-left:auto;margin-right:24px}.desktop-nav a{font-size:.9rem;padding:12px 0;position:relative}.desktop-nav a:after{content:'';position:absolute;bottom:8px;left:0;height:1px;width:0;background:var(--forest);transition:width .2s}.desktop-nav a:hover:after,.desktop-nav a.active:after{width:100%}.header-cta{padding:12px 23px;min-height:44px}.menu-toggle{display:none;align-items:center;justify-content:center;flex-direction:column;gap:7px;width:44px;height:44px;border:none;background:transparent}.menu-toggle span{display:block;width:23px;height:1.5px;background:var(--forest);transition:transform .25s}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(4px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-4.5px) rotate(-45deg)}.mobile-menu{position:absolute;top:100%;left:0;right:0;background:var(--cream);padding:22px 24px 36px;box-shadow:0 20px 20px #173b3515;max-height:calc(100dvh - 76px);overflow-y:auto}.mobile-menu>a{display:block;font-family:var(--serif);font-size:1.75rem;padding:15px 0;border-bottom:1px solid var(--line)}.mobile-menu-note{font-size:.875rem;color:var(--muted);margin-top:26px}
.hero{background:var(--forest);color:var(--cream);position:relative;overflow:hidden}.hero-inner{display:grid;grid-template-columns:1.05fr 1fr;align-items:center;gap:60px;padding-top:70px;padding-bottom:76px}.hero-copy{position:relative;z-index:1;min-width:0}.hero .eyebrow{color:var(--lime);display:flex;align-items:center;gap:10px;margin-bottom:27px}.small-orbit{display:inline-block;border:1px solid var(--lime);width:12px;height:12px;border-radius:50%;position:relative;flex-shrink:0}.small-orbit:after{content:'';position:absolute;border:1px solid var(--lime);inset:2px;border-radius:50%}h1{font-size:clamp(4.5rem,7.3vw,7rem);line-height:1.04;letter-spacing:-.058em}h1 em{color:var(--lime)}.hero-description{max-width:440px;color:#d1ddd3;font-size:1.02rem;line-height:1.75;margin-top:29px}.hero-actions{display:flex;align-items:center;flex-wrap:wrap;gap:27px;margin-top:30px}.hero-location{display:flex;align-items:center;gap:9px;font-size:.875rem;color:#bdccbf;margin-top:35px}.hero-location .icon{width:17px;height:17px}.hero-visual{position:relative;padding:0 22px 0 11px;min-width:0}.portrait-frame{width:100%;aspect-ratio:.88;max-height:565px;border-radius:260px 260px 5px 5px;overflow:hidden;background:#d6d6d0}.portrait-frame img{width:100%;height:100%;object-fit:cover;object-position:61% 45%;transition:transform 1s}.portrait-frame:hover img{transform:scale(1.025)}.portrait-caption{display:flex;gap:15px;align-items:center;margin-top:20px;padding-left:8px;font-family:var(--serif);font-size:1.3rem}.caption-line{width:30px;height:1px;background:var(--lime);flex-shrink:0}.portrait-caption small{display:block;font-family:var(--sans);color:#bfcfc3;font-size:.75rem;letter-spacing:0;margin-top:3px}.pause-teaser{position:absolute;bottom:99px;left:-18px;right:13px;display:flex;align-items:center;gap:13px;background:var(--cream);color:var(--forest);padding:17px 20px;border-radius:4px;box-shadow:0 8px 30px #0002;transition:transform .25s}.pause-teaser:hover{transform:translateY(-4px)}.pause-teaser>.icon{width:31px;height:31px;border:1px solid #bcc5b1;border-radius:50%;padding:6px}.pause-teaser span{font-size:.75rem;line-height:1.6}.pause-teaser strong{display:block;font-size:.94rem;font-weight:650}.pause-teaser .teaser-time{margin-left:auto;font-family:var(--serif);font-size:2.3rem;line-height:1}.hero-bottom{display:flex;justify-content:space-between;gap:20px;border-top:1px solid #ffffff21;padding:18px 0 22px;font-size:.75rem;color:#c1cfc3}.practice-strip{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:25px;padding:27px 24px;border-bottom:1px solid var(--line);font-size:.75rem;font-weight:650;letter-spacing:.12em;background:#eceddc}.strip-star{font-size:1.2rem;color:#7d8b63;line-height:1}
.section{padding-top:112px;padding-bottom:112px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:50px;margin-bottom:53px}.section-heading .eyebrow,.about-copy .eyebrow,.pause-copy .eyebrow,.faq-section .eyebrow,.contact-section .eyebrow{margin-bottom:23px;color:#64745d}h2{font-size:clamp(2.5rem,4.2vw,4rem);line-height:1.14}h2 em{color:#667a4d}.section-heading>p{max-width:355px;color:var(--muted);font-size:1rem;padding-bottom:5px}.section-heading>.quiet-link{flex-shrink:0;margin-bottom:8px}.path-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:26px}.path-card{display:flex;flex-direction:column;border-top:1px solid #9aa68c;padding:25px 0 0;position:relative;min-width:0}.path-top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:37px}.path-top>span{color:var(--muted);font-size:.8rem}.path-icon{width:43px;height:43px;stroke:var(--forest);fill:none;stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round}.path-card h3{font-size:1.9rem;min-height:76px;margin-bottom:19px}.path-card p{font-size:1rem;color:var(--muted);line-height:1.8;flex:1}.path-tags{display:flex;gap:7px;flex-wrap:wrap;margin:26px 0}.path-tags span{font-size:.75rem;line-height:1.4;padding:5px 10px;border:1px solid #d1d6c6;border-radius:30px}.path-action{padding:12px 0;width:100%;border:none;border-bottom:1px solid var(--line);background:none;font-size:.875rem;font-weight:600;display:flex;align-items:center;justify-content:space-between;text-align:left;gap:6px;min-height:50px}.path-action>span{width:30px;height:30px;flex-shrink:0;display:grid;place-items:center;border:1px solid #bdc7af;border-radius:50%;font-size:1.25rem;font-weight:400;transition:background .2s}.path-action:hover>span{background:var(--lime)}.walking-banner{margin-top:62px;padding:35px 38px;background:#e8ebdb;border-radius:5px;display:grid;grid-template-columns:66px 1fr .95fr;gap:28px;align-items:center}.walking-symbol{width:58px;height:58px;border:1px solid #aab398;display:grid;place-items:center;border-radius:50%}.walking-symbol svg{width:33px;height:33px;stroke:var(--forest);fill:none;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.walking-banner .eyebrow{font-size:.75rem;margin-bottom:12px;color:#627351}.walking-banner h3{font-size:2.1rem}.walking-banner h3 em{color:#667a4d}.walking-description p{font-size:1rem;color:#52614f;margin-bottom:17px}.walking-description .quiet-link{font-size:.875rem}
.about-section{background:var(--paper);padding:100px 0}.about-grid{display:grid;grid-template-columns:.88fr 1fr;gap:90px;align-items:center}.about-identity{border:1px solid var(--line);background:#f6f6f6;padding:28px 30px 25px;min-width:0}.identity-label{display:flex;justify-content:space-between;gap:12px;font-size:.75rem;font-weight:600;letter-spacing:.06em;color:#627054}.about-identity img{width:100%;height:auto;object-fit:contain;margin:16px 0 20px;mix-blend-mode:multiply}.identity-footer{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #c9d1be;padding-top:20px}.identity-footer p{font-family:var(--serif);font-size:1.5rem;line-height:1.3;font-style:italic;letter-spacing:-.03em}.identity-monogram{font-family:var(--serif);font-style:italic;font-size:3.6rem;line-height:1;letter-spacing:-.15em;color:#879573;padding-right:7px}.about-copy{min-width:0}.about-copy h2{font-size:clamp(2.4rem,3.5vw,3.4rem);margin-bottom:25px}.about-copy p:not(.eyebrow){font-size:1rem;color:var(--muted);margin-bottom:18px}.about-copy p.lead{font-size:1.04rem;color:var(--ink)}.experience-row{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:29px;margin-bottom:30px;padding-top:25px;border-top:1px solid var(--line)}.experience-row strong{font-family:var(--serif);font-size:3.15rem;font-weight:400;line-height:1}.experience-row strong span{font-size:2rem;color:#7f8e63}.experience-row p{font-size:.875rem!important;margin:11px 0 0!important}.about-copy .quiet-link{font-size:.875rem}
.pause-section{background:var(--forest);color:var(--cream);padding:93px 0 100px}.pause-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:90px;align-items:center}.pause-copy .eyebrow{color:var(--lime)}.pause-copy h2{font-size:clamp(2.8rem,4.6vw,4.5rem);margin-bottom:26px}.pause-copy h2 em{color:var(--lime)}.pause-copy>p:not(.eyebrow){color:#d2ded3;font-size:1rem;max-width:445px;line-height:1.8}.pause-copy>p.pause-small{margin-top:14px;color:#b6c6b7;font-size:.9rem}.timer-actions{display:flex;align-items:center;gap:22px;flex-wrap:wrap;margin-top:30px}.timer-reset{border:none;border-bottom:1px solid #b7c7a6;background:transparent;padding:8px 0;color:var(--cream);font-size:.875rem;min-height:44px}.pause-copy .timer-status{font-size:.875rem!important;color:#c1d0b9!important;margin-top:16px;min-height:25px}.timer-visual{position:relative;aspect-ratio:1;max-width:400px;width:100%;margin:auto}.timer-svg{width:100%;height:100%;transform:rotate(-90deg)}.timer-track{stroke:#ffffff20;stroke-width:1;fill:none}.timer-progress{stroke:var(--lime);stroke-width:2;fill:none;stroke-dasharray:873.36;stroke-dashoffset:0;transition:stroke-dashoffset 1s linear;stroke-linecap:round}.timer-center{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:30px;pointer-events:none}.timer-center>span:first-child{font-family:var(--serif);font-size:1.5rem;font-style:italic;color:#dce8c7}.timer-center strong{font-family:var(--serif);font-size:6.5rem;font-weight:300;line-height:1.4;letter-spacing:-.06em}.timer-center strong span{font-size:3.5rem;vertical-align:top;line-height:2.4;padding-left:3px;color:var(--lime)}.timer-center .timer-bottom{font-size:.75rem;letter-spacing:.15em;color:#b9cab8}.timer-edge-label{position:absolute;bottom:-28px;left:0;width:100%;text-align:center;font-size:.75rem;letter-spacing:.08em;color:#adc0ac}
.resources-section h2{font-size:clamp(2.6rem,3.9vw,3.7rem)}.video-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px}.video-preview{display:block;width:100%;position:relative;overflow:hidden;border:none;padding:0;border-radius:5px;background:var(--forest);aspect-ratio:1.55}.video-preview img{width:100%;height:100%;object-fit:cover;transition:transform .45s;filter:brightness(.75) saturate(.78)}.video-preview:hover img{transform:scale(1.04);filter:brightness(.9) saturate(.95)}.play-badge{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:57px;height:57px;border:1px solid #fff9;border-radius:50%;display:grid;place-items:center;background:#ffffff22;backdrop-filter:blur(3px)}.play-badge svg{width:20px;height:20px;fill:var(--cream);stroke:var(--cream);stroke-width:1}.video-type{position:absolute;bottom:15px;left:17px;font-size:.75rem;font-weight:650;letter-spacing:.08em;color:white}.video-category{font-size:.75rem;letter-spacing:.1em;color:#60714f;font-weight:600;margin-top:23px;margin-bottom:12px}.video-card h3{font-size:1.55rem;line-height:1.3}.journal-feature{display:grid;grid-template-columns:.5fr 1fr auto;gap:36px;align-items:center;margin-top:70px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:40px 0}.journal-label{display:flex;align-items:center;gap:23px}.journal-symbol{font-family:var(--serif);font-size:6.5rem;line-height:.8;color:#738858;transform:translateY(13px)}.journal-label .eyebrow{font-size:.75rem;line-height:1.8;color:#60714f}.journal-copy h3{font-size:2rem;margin-bottom:13px}.journal-copy h3 em{color:#667a4d}.journal-copy p{font-size:1rem;color:var(--muted);max-width:410px}.journal-feature .button{font-size:.875rem;min-height:48px;padding:12px 18px}
.faq-section{padding-bottom:105px;display:grid;grid-template-columns:.95fr 1.05fr;gap:80px}.faq-section h2{font-size:clamp(2.4rem,3.4vw,3.2rem)}.faq-list{border-top:1px solid var(--line);min-width:0}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:18px;align-items:center;font-size:1rem;font-weight:600;padding:21px 0}.faq-list summary::-webkit-details-marker{display:none}.faq-plus{width:17px;height:17px;flex-shrink:0;position:relative}.faq-plus:before,.faq-plus:after{content:'';position:absolute;top:8px;left:1px;width:15px;height:1px;background:var(--forest)}.faq-plus:after{transform:rotate(90deg);transition:transform .2s}.faq-list details[open] .faq-plus:after{transform:rotate(0)}.faq-list details p{font-size:1rem;color:var(--muted);padding:0 25px 23px 0;line-height:1.9}
.contact-section{padding:92px 0 96px;background:var(--forest-deep);color:var(--cream)}.contact-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:95px}.contact-section .eyebrow{color:var(--lime)}.contact-section h2{font-size:clamp(2.7rem,4.8vw,4.45rem);margin-bottom:28px}.contact-section h2 em{color:var(--lime)}.contact-section p:not(.eyebrow){color:#c2d0c3;font-size:1rem}.contact-section .button{margin-top:31px}.contact-details{padding-top:12px;min-width:0}.contact-details>a,.contact-area{display:block;padding:19px 0 22px;border-bottom:1px solid #ffffff22}.contact-details>a:hover strong{text-decoration:underline;text-underline-offset:5px}.contact-details span:not(.icon){display:block;font-size:.75rem;letter-spacing:.13em;color:#b5c9b8;margin-bottom:9px}.contact-details strong{font-size:clamp(1.02rem,1.7vw,1.4rem);font-weight:400;line-height:1.5;overflow-wrap:anywhere}.contact-area strong{font-size:1rem;color:#d4dfd0}.social-links{display:flex;gap:23px;flex-wrap:wrap;margin-top:26px}.social-links a{font-size:.875rem;display:inline-flex;align-items:center;gap:7px;min-height:44px}.social-links .icon{width:17px;height:17px}.social-links a:hover{color:var(--lime)}.site-footer{display:flex;align-items:center;justify-content:space-between;gap:25px;padding-top:32px;padding-bottom:32px}.footer-brand{font-family:var(--serif);font-size:1.3rem;line-height:1.2;letter-spacing:-.03em}.footer-brand>span{display:block;font-family:var(--sans);font-size:.75rem;letter-spacing:.2em;font-weight:600;margin-top:7px}.site-footer>p{font-family:var(--serif);font-style:italic;font-size:1.04rem;color:#627451}.footer-links{display:flex;gap:22px;align-items:center;flex-wrap:wrap;font-size:.875rem;color:var(--muted)}.footer-links button{background:none;border:0;padding:10px 0;font-size:inherit;min-height:44px}.footer-links>span{font-size:.75rem}.footer-links a:hover,.footer-links button:hover{text-decoration:underline}
dialog{color:var(--ink);border:none;padding:0;background:var(--paper);border-radius:8px;box-shadow:0 24px 100px #0004;overscroll-behavior:contain}dialog::backdrop{background:#102820cc;backdrop-filter:blur(6px)}.content-dialog{width:min(660px,calc(100% - 32px));max-height:calc(100dvh - 40px)}.dialog-inner{padding:45px 43px 35px;position:relative}.dialog-close{width:44px;height:44px;border:1px solid #c6cebd;border-radius:50%;background:var(--paper);display:grid;place-items:center;position:absolute;top:16px;right:16px;z-index:2}.dialog-close:hover{background:var(--lime)}.dialog-inner>.eyebrow{color:#60714f;margin-bottom:20px;padding-right:35px}.dialog-inner h2{font-size:2.7rem;padding-right:20px;margin-bottom:25px}.dialog-lead{font-family:var(--serif);font-size:1.3rem;line-height:1.5;letter-spacing:-.015em;margin-bottom:25px}.dialog-copy{font-size:1rem;color:var(--muted);line-height:1.85;margin-bottom:27px}.dialog-copy p{margin-bottom:17px}.dialog-copy h3{font-family:var(--sans);font-size:.95rem;font-weight:700;letter-spacing:0;color:var(--ink);margin:24px 0 12px}.dialog-copy ul{padding-left:20px;margin:0 0 22px}.dialog-copy li{margin:7px 0}.dialog-copy a{text-decoration:underline;overflow-wrap:anywhere}.dialog-copy .schedule-note{font-size:.95rem}.dialog-footnote{font-size:.75rem;color:var(--muted);margin-top:14px;line-height:1.7}.video-dialog{width:min(850px,calc(100% - 32px));max-height:calc(100dvh - 40px)}.video-dialog-body{padding:35px 30px 28px}.video-dialog h2{font-size:1.8rem;padding-right:40px;margin:15px 0 24px}.video-dialog .eyebrow{font-size:.75rem}.video-player{width:100%;aspect-ratio:16/9;background:var(--forest);margin-bottom:22px}.video-player iframe{width:100%;height:100%;border:0;display:block}.video-dialog .quiet-link{font-size:.875rem}.video-privacy-note{font-size:.75rem;color:var(--muted);margin-top:13px}
@media(min-width:1600px){.hero-inner{padding-top:85px;padding-bottom:95px}h1{font-size:7.3rem}.hero-visual{padding-inline:25px}.portrait-frame{max-height:600px}}
@media(max-width:1100px){.wrap{width:calc(100% - 64px)}.desktop-nav{gap:20px;margin-right:12px}.hero-inner{gap:36px;padding-top:60px}h1{font-size:clamp(4.15rem,7.9vw,5.8rem)}.hero-visual{padding:0 6px 0 0}.portrait-frame{aspect-ratio:.78}.pause-teaser{left:-13px;right:0;bottom:110px;padding:14px}.hero-actions{gap:20px}.path-grid{gap:19px}.path-card h3{font-size:1.7rem}.about-grid{gap:50px}.pause-grid{gap:55px}.journal-feature{grid-template-columns:.45fr 1fr;gap:25px;padding-block:32px}.journal-feature>.button{grid-column:2;justify-self:start}.faq-section{gap:50px}.contact-grid{gap:50px}.site-footer{flex-wrap:wrap}.footer-links{margin-left:auto}}
@media(max-width:850px){html{scroll-padding-top:90px}.wrap{width:calc(100% - 48px)}.header-inner{height:76px;gap:15px}.desktop-nav{display:none}.header-cta{margin-left:auto;padding:10px 17px;min-height:44px;font-size:.875rem}.menu-toggle{display:flex}.brand-name{font-size:1.3rem}.brand-mark{width:39px;height:39px;font-size:30px}.brand-mark span{font-size:25px}.hero-inner{gap:24px;padding-top:45px;padding-bottom:60px}h1{font-size:clamp(3.7rem,8.25vw,5rem)}.hero .eyebrow{letter-spacing:.06em;margin-bottom:22px}.hero-description{margin-top:22px}.hero-actions{align-items:flex-start;flex-direction:column;gap:19px;margin-top:24px}.hero-location{margin-top:25px}.portrait-caption{font-size:1.08rem;gap:10px}.caption-line{width:20px}.pause-teaser{gap:9px;bottom:120px}.pause-teaser strong{font-size:.875rem}.pause-teaser .teaser-time{font-size:1.75rem}.pause-teaser>.icon{width:25px;height:25px;padding:5px}.practice-strip{gap:19px;padding-block:23px}.section{padding-block:80px}.section-heading{gap:30px;margin-bottom:38px}h2{font-size:2.9rem}.section-heading>p{max-width:270px}.path-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:38px 30px}.path-card h3{font-size:2rem;min-height:72px}.path-top{margin-bottom:26px}.walking-banner{grid-template-columns:1fr 1fr;gap:30px;padding:29px;margin-top:45px}.walking-symbol{display:none}.walking-banner h3{font-size:1.9rem}.about-section{padding-block:80px}.about-grid{gap:35px;grid-template-columns:.9fr 1.1fr}.about-identity{padding:22px 19px}.identity-label{flex-direction:column;gap:5px}.identity-footer p{font-size:1.1rem}.identity-monogram{font-size:2.7rem}.about-copy h2{font-size:2.35rem}.experience-row{gap:14px}.experience-row strong{font-size:2.7rem}.pause-grid{gap:30px}.pause-copy h2{font-size:2.8rem}.timer-center strong{font-size:5rem}.timer-center strong span{font-size:2.6rem}.timer-center>span:first-child{font-size:1.2rem}.video-grid{gap:20px}.video-card h3{font-size:1.3rem}.video-category{letter-spacing:.02em}.video-type{letter-spacing:.01em;bottom:12px;left:12px}.resources-section .section-heading{display:block}.resources-section .section-heading>.quiet-link{margin:25px 0 0}.journal-copy h3{font-size:1.8rem}.journal-label{gap:15px}.faq-section{grid-template-columns:1fr;gap:35px;padding-bottom:80px}.faq-section h2{font-size:2.6rem}.contact-grid{gap:35px}.contact-section h2{font-size:3rem}.contact-details strong{font-size:1.06rem}.social-links{gap:15px}.site-footer>p{display:none}}
@media(max-width:600px){.wrap{width:calc(100% - 40px)}.header-inner{height:72px;gap:9px}.brand{gap:9px}.brand-mark{width:36px;height:36px}.brand-name{font-size:1.15rem}.brand-name small{letter-spacing:.14em}.header-cta{min-height:44px;padding:9px 12px;font-size:.875rem}.menu-toggle{width:40px;height:44px}.mobile-menu{padding-inline:22px}.hero-inner{grid-template-columns:1fr;gap:39px;padding-top:39px;padding-bottom:28px}.hero-copy{padding-inline:2px}.hero .eyebrow{margin-bottom:22px}h1{font-size:clamp(3.55rem,14vw,5.5rem);line-height:1.06;letter-spacing:-.05em}.hero-description{max-width:390px;margin-top:24px}.hero-actions{flex-direction:row;align-items:center;gap:24px;margin-top:26px}.hero-actions .button{font-size:.875rem;padding:14px 20px}.hero-actions .quiet-link{font-size:.875rem}.hero-location{margin-top:25px}.hero-visual{padding:0 10px;max-width:440px;width:100%;margin:auto}.portrait-frame{aspect-ratio:1.12;max-height:410px;border-radius:200px 200px 3px 3px}.portrait-frame img{object-position:60% 36%}.portrait-caption{margin-top:17px;font-size:1.22rem;gap:12px;padding-left:0}.pause-teaser{bottom:85px;left:0;right:0;padding:14px 17px;gap:12px}.pause-teaser .teaser-time{font-size:2rem}.pause-teaser>.icon{width:30px;height:30px}.hero-bottom{padding-block:20px 21px;margin-top:3px}.hero-bottom-right{display:none}.practice-strip{display:grid;grid-template-columns:1fr 1fr;text-align:center;gap:15px 12px;padding:22px 12px;font-size:.75rem;letter-spacing:.03em}.strip-star{display:none}.section{padding-top:65px;padding-bottom:65px}.section-heading{display:block;margin-bottom:33px}.section-heading .eyebrow,.about-copy .eyebrow,.pause-copy .eyebrow,.faq-section .eyebrow,.contact-section .eyebrow{margin-bottom:18px}h2{font-size:clamp(2.55rem,10vw,3.2rem)}.section-heading>p{max-width:100%;margin-top:22px}.path-grid{grid-template-columns:1fr;gap:32px}.path-card{display:grid;grid-template-columns:1fr 1.1fr;column-gap:23px;padding-top:20px}.path-top{grid-column:1/-1;margin-bottom:18px;align-items:center}.path-top>span{font-size:.75rem}.path-icon{width:35px;height:35px}.path-card h3{font-size:1.9rem;min-height:0;margin-bottom:16px}.path-card p{grid-column:2;grid-row:2/4}.path-tags{margin:4px 0 22px;grid-column:1;gap:6px}.path-tags span{font-size:.75rem;padding:5px 8px}.path-action{grid-column:1/-1;padding:13px 0}.walking-banner{grid-template-columns:1fr;padding:27px 25px;gap:23px;margin-top:38px}.walking-banner h3{font-size:2rem}.about-section{padding:60px 0}.about-grid{grid-template-columns:1fr;gap:36px}.about-identity{max-width:480px;padding:23px 25px;order:2}.identity-label{flex-direction:row;flex-wrap:wrap}.about-identity img{width:84%;margin:18px auto}.identity-footer p{font-size:1.35rem}.identity-monogram{font-size:3rem}.about-copy h2{font-size:2.6rem}.experience-row{margin-top:27px;margin-bottom:25px;gap:25px}.experience-row strong{font-size:3rem}.pause-section{padding:62px 0 75px}.pause-grid{grid-template-columns:1fr;gap:39px}.pause-copy h2{font-size:2.85rem}.timer-actions{gap:19px;margin-top:26px}.timer-actions .button{font-size:.875rem;padding:14px 20px}.timer-visual{max-width:310px}.timer-center strong{font-size:5.6rem}.timer-center strong span{font-size:3rem}.timer-center>span:first-child{font-size:1.4rem}.timer-edge-label{bottom:-24px;font-size:.75rem;letter-spacing:.01em}.resources-section h2{font-size:2.5rem}.video-grid{grid-template-columns:1fr;gap:35px}.video-preview{aspect-ratio:1.65}.video-card h3{font-size:1.65rem}.video-category{margin-top:18px;margin-bottom:10px}.video-type{left:18px;bottom:15px}.play-badge{width:61px;height:61px}.journal-feature{grid-template-columns:1fr;gap:24px;margin-top:43px;padding:28px 0 32px}.journal-label{gap:19px}.journal-symbol{font-size:5rem}.journal-copy h3{font-size:2rem}.journal-feature>.button{grid-column:1;min-height:49px}.faq-section{gap:30px;padding-bottom:62px}.faq-section h2{font-size:2.5rem}.faq-list summary{padding-block:21px;line-height:1.65}.faq-list details p{padding-right:6px}.contact-section{padding:60px 0 54px}.contact-grid{grid-template-columns:1fr;gap:32px}.contact-section h2{font-size:2.85rem}.contact-section .button{margin-top:26px;padding:15px 22px}.contact-details{padding-top:0}.contact-details>a,.contact-area{padding-block:18px 21px}.contact-details strong{font-size:1.16rem}.contact-area strong{font-size:1rem}.social-links{gap:24px;margin-top:24px}.site-footer{display:block;padding-top:28px;padding-bottom:30px}.footer-brand{font-size:1.5rem}.footer-links{margin-top:24px;gap:24px}.footer-links>span{flex-basis:100%;margin-top:1px}.dialog-inner{padding:47px 25px 27px}.dialog-inner h2{font-size:2.3rem}.dialog-lead{font-size:1.18rem}.dialog-inner .button{width:100%;font-size:.875rem;padding-inline:15px}.video-dialog-body{padding:48px 20px 25px}.video-dialog h2{font-size:1.65rem;padding-right:0}.video-player{aspect-ratio:9/12;max-height:62dvh}}
@media(max-width:360px){.wrap{width:calc(100% - 32px)}.brand-mark{display:none}h1{font-size:3.4rem}.hero-actions{gap:17px}.hero-actions .button{padding-inline:16px}.path-card{grid-template-columns:1fr;column-gap:0}.path-card h3{font-size:1.9rem}.path-card p{grid-column:1;grid-row:auto}.path-tags{margin:18px 0}.contact-section h2{font-size:2.55rem}.social-links{gap:17px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}

/* Video covers: typography, with no external images loaded before selection. */
.video-preview{background:#365647}.video-card:nth-child(2) .video-preview{background:#d6dca4}.video-card:nth-child(3) .video-preview{background:#173b35}.video-word{position:absolute;top:22px;left:22px;font-family:var(--serif);font-size:clamp(2.25rem,3.4vw,3.5rem);letter-spacing:-.055em;font-style:italic;color:#e5edbb;line-height:1.2}.video-card:nth-child(2) .video-word,.video-card:nth-child(2) .video-type{color:#173b35}.video-card:nth-child(2) .play-badge{background:#173b3520;border-color:#173b3566}.video-card:nth-child(2) .play-badge svg{fill:#173b35;stroke:#173b35}.video-preview:hover .play-badge{background:#fff3}.video-preview:after{content:"";position:absolute;width:170px;height:170px;border:1px solid #ffffff15;border-radius:50%;right:-80px;top:-50px;pointer-events:none}.video-card:nth-child(2) .video-preview:after{border-color:#173b3520}.play-badge{top:61%;width:49px;height:49px}.video-type{font-size:.75rem;letter-spacing:.035em}@media(max-width:850px) and (min-width:601px){.video-word{font-size:1.75rem;top:15px;left:14px}.play-badge{width:39px;height:39px;top:57%}.video-type{font-size:.75rem;line-height:1.4;max-width:calc(100% - 24px)}}@media(max-width:600px){.video-word{font-size:3.2rem}.play-badge{width:52px;height:52px;top:60%}}

/* Keep enlarged text and narrow screens readable. */
body{overflow-wrap:break-word}h1,h2,h3{overflow-wrap:break-word}.header-inner{height:auto;min-height:88px;padding-block:16px;flex-wrap:wrap}.timer-center strong{font-size:clamp(4rem,20vw,6.5rem)}@media(max-width:850px){.header-inner{min-height:76px;padding-block:12px}}@media(max-width:600px){.header-inner{min-height:72px;padding-block:10px}.path-card{grid-template-columns:1fr;column-gap:0}.path-card h3{font-size:2.25rem}.path-card p{grid-column:1;grid-row:auto}.path-tags{margin:20px 0}.timer-center strong{font-size:clamp(4rem,20vw,5.6rem)}}@media(max-width:380px){.brand-mark{display:none}}

/* Guided breathing: all motion follows the same session clock. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.pause-heading{margin-bottom:48px}.pause-heading .eyebrow{color:var(--lime);margin-bottom:20px}.pause-heading h2{font-size:clamp(2.8rem,4.6vw,4.5rem)}.pause-heading h2 em{color:var(--lime)}.pause-heading>p{color:#d2ded3;max-width:360px}
.breathing-layout{display:grid;grid-template-columns:1.1fr .9fr;gap:88px;align-items:center}.breathing-controls{min-width:0}.breathing-modes{border:0;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.breathing-modes legend{font-size:.875rem;letter-spacing:.02em;margin-bottom:14px;padding:0;color:#dce7d1}.breathing-option{position:relative;display:flex;align-items:center;justify-content:center;min-height:92px;padding:17px 12px;border:1px solid #b7cba34d;border-radius:6px;cursor:pointer;color:#e7eedf;transition:background .2s,border-color .2s}.breathing-option input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}.breathing-option>span{display:block;text-align:center;pointer-events:none}.breathing-option strong{display:block;font-size:.875rem;font-weight:650;line-height:1.5}.breathing-option small{display:block;font-size:.875rem;font-weight:400;margin-top:8px;line-height:1.3;color:#c9d8b7;font-variant-numeric:tabular-nums;letter-spacing:.03em}.breathing-option.is-selected{background:var(--lime);border-color:var(--lime);color:var(--forest)}.breathing-option.is-selected small{color:#42583c}.breathing-option:hover{border-color:var(--lime)}.breathing-option:focus-within{outline:3px solid var(--gold);outline-offset:4px}.breathing-mode-note{font-size:1rem;color:#d3dfcd;line-height:1.8;margin-top:22px;min-height:58px}.breathing-steps{display:flex;gap:8px;list-style:none;padding:0;margin:23px 0 21px}.breathing-steps li{flex:1;min-width:0;text-align:center;padding:12px 7px;border:1px solid #ffffff26;border-radius:5px;line-height:1.5;transition:background .2s}.breathing-steps li>span{display:block;font-size:.875rem;color:#cbd9c1}.breathing-steps li>strong{display:block;font-size:.875rem;color:#cbd9c1;font-weight:400;margin-top:4px;font-variant-numeric:tabular-nums}.breathing-steps li.is-active{background:#e1eca020;border-color:#e1eca070}.breathing-steps li.is-active>span,.breathing-steps li.is-active>strong{color:var(--lime)}.breathing-comfort{font-size:.875rem;color:#bdcfb6;line-height:1.8}.breathing-controls .timer-actions{margin-top:25px}.breathing-controls .timer-status{font-size:.875rem;color:#cad9be;margin-top:16px;min-height:48px;line-height:1.7}.breathing-stage{max-width:420px;width:100%;margin:auto;min-width:0}.breathing-stage .timer-visual{max-width:375px}.breathing-stage .timer-progress{transition:none}.breathing-orb{position:absolute;inset:14%;background:radial-gradient(circle at 35% 30%,#e1eca029,#e1eca00b);border:1px solid #e1eca04d;border-radius:50%;transform:scale(.72);transform-origin:center;will-change:transform;pointer-events:none}.breathing-stage[data-state=idle] .breathing-orb,.breathing-stage[data-state=complete] .breathing-orb{will-change:auto}.breathing-stage .timer-center{padding:24px}.breathing-stage .timer-center>span:first-child{font-size:1.65rem;line-height:1.3;text-align:center}.breathing-stage .timer-center strong{font-size:5.2rem;line-height:1.3;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.breathing-stage .timer-center strong span{font-size:2.8rem;line-height:2.1}.breathing-stage .timer-center .timer-bottom{font-size:.75rem;letter-spacing:.13em}.breathing-hint{font-size:.875rem;color:#ccd9bf;text-align:center;line-height:1.7;min-height:48px;max-width:320px;margin:19px auto 5px}.breathing-session{display:flex;justify-content:center;align-items:center;flex-wrap:wrap;gap:10px 25px;color:#bdcdb0;font-size:.875rem}.breathing-session strong{font-weight:500;color:var(--lime);font-variant-numeric:tabular-nums;margin-left:5px}.breathing-stage[data-state=paused] .breathing-orb{opacity:.65}
@media(max-width:1100px){.breathing-layout{gap:46px}.breathing-option{padding:15px 8px}.breathing-steps li{padding-inline:5px}}
@media(max-width:850px){.pause-heading{display:block}.pause-heading>p{margin-top:24px;max-width:540px}.breathing-layout{grid-template-columns:1fr 1fr;gap:30px}.breathing-modes{grid-template-columns:1fr;gap:8px}.breathing-option{min-height:54px;padding:12px 17px;justify-content:flex-start}.breathing-option>span{width:100%;display:flex;align-items:center;justify-content:space-between;gap:15px;text-align:left}.breathing-option small{margin:0}.breathing-stage .timer-center>span:first-child{font-size:1.4rem}.breathing-stage .timer-center strong{font-size:4.5rem}.breathing-steps{flex-wrap:wrap}.breathing-steps li{flex-basis:calc(50% - 8px)}}
@media(max-width:600px){.pause-heading{margin-bottom:31px}.pause-heading h2{font-size:2.85rem}.pause-heading>p{font-size:1rem;margin-top:22px}.breathing-layout{grid-template-columns:1fr;gap:31px}.breathing-stage{order:-1;max-width:340px}.breathing-stage .timer-visual{max-width:300px}.breathing-stage .timer-center>span:first-child{font-size:1.5rem}.breathing-stage .timer-center strong{font-size:4.6rem}.breathing-stage .timer-center strong span{font-size:2.5rem}.breathing-hint{margin-top:12px;min-height:45px}.breathing-session{gap:20px}.breathing-modes{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.breathing-option{min-height:93px;padding:13px 8px;justify-content:center}.breathing-option>span{display:block;text-align:center}.breathing-option strong{font-size:.875rem}.breathing-option small{font-size:.75rem;margin-top:8px;letter-spacing:0}.breathing-mode-note{margin-top:19px;min-height:0}.breathing-steps{flex-wrap:nowrap;gap:7px;margin-block:20px}.breathing-steps li{flex-basis:auto;padding:11px 5px}.breathing-steps li>span,.breathing-steps li>strong{font-size:.875rem}.breathing-controls .timer-actions{gap:21px}.breathing-controls .timer-status{min-height:48px}.breathing-controls .button{padding-inline:23px;font-size:.875rem}.pause-section{padding-bottom:62px}}
@media(prefers-reduced-motion:reduce){.breathing-orb{will-change:auto}}